Online Coaching
- Personalised gym programming
- Individualised nutrition coaching
- Weekly check-ins
- Workout tracking through an app
- WhatsApp support
- Ongoing programme adjustments
Online coaching & personal training in Derry
Get stronger. Feel fitter. Build confidence.
Personalised training and nutrition coaching for women who want to feel strong, capable and at home in the gym, without giving up the life they love.
Meet your coach
Hi, I'm Megan.
I'm a sports nutritionist and personal trainer based in Derry, with a background in performance nutrition, strength training and running.
I believe fitness should fit around your life, not take it over. My coaching blends evidence-based nutrition, personalised strength training and practical habit change, so you can feel confident in the gym, understand how to fuel your body and make real progress without cutting out the things you enjoy.
- MScSports Nutrition
- BScSport & Exercise Science
- SENrGraduate registrant
- Personal TrainerQualified
Coaching options
Find the coaching that works for you
Not sure which suits you? Send an enquiry and we'll work it out together.
In-Person Personal Training
- One-to-one personal training
- Personalised training sessions
- Technique guidance
- Building gym confidence
- Once or twice weekly options
- Option for two people to train together
Hybrid Coaching
- Four 60-minute in-person sessions per four-week cycle
- Personalised gym programming
- Individualised nutrition coaching
- Weekly check-ins
- Workout tracking
- WhatsApp support
My approach
Coaching that fits your life
01
Personalised Training
A structured programme built around your goals, experience and schedule.
02
Nutrition Without Restriction
Practical guidance that supports your goals without unnecessary food rules.
03
Accountability & Support
Regular check-ins, personalised feedback and support throughout.
04
Progress Beyond the Scales
A focus on strength, fitness, confidence and long-term progress.
Does this sound like you?
You're showing up to the gym but aren't sure you're making progress.
You want to build muscle but don't know how much you should be eating.
You feel intimidated by the weights area.
You're tired of restarting your routine every Monday.
You want to get stronger without giving up running, meals out or your social life.
You don't need to have it all figured out. With a plan built around you, and someone in your corner, it gets a lot simpler.
How coaching works
Three simple steps
1
Get in touch
Complete the short quiz so I can learn a little about you and your goals.
2
Let's chat
We'll discuss your goals, experience and which coaching option would suit you best.
3
Let's get started
We'll build a personalised approach around your goals and lifestyle, with ongoing guidance and support.
Free 1-minute quiz
Ready to get started?
Find out what's holding you back from feeling strong and confident in the gym. Answer 13 quick questions and get your personalised score and next steps. Then we can chat about which coaching option suits you.
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The quiz is provided by our partner, ScoreApp. Your answers and details are used to send your result and follow up about coaching. See the Privacy Policy.
Prefer to message directly? admin@mjacoaching.co.uk or @megananthony.fitness